My cardio level is pretty high. My heart rate is healthy, because i dont get tired fast. I can walk up and down stairs and run pretty far without getting tired. Some times i have positive attitude but most of the time  its negitive because of my neck and back pain. After activites like vollyball I help put away the equipment and other things.

Adejah's Final Blog

This year in gym was tough for me, but i admit that i did learn alot of things. At the begging of the yaer i was so excited  to be with my peers and socilize.It wasnt until October that i started to learn things like pacing, and keep a good time.Before grade 8 i thought gym was about fun and games, but i learned it is for me to be able to learn how to take care of my body and keep it fit.After a couple of months i started eating good, like more fruits and veggies, but as soon as i got into my car accident it all stoped. I tried my best to be able to do gym again after that and to be able to stay fit. It was hard i can tell you that, and i didnt accomplish it, in around March/April when i started to do gym again i wished that i didnt stop doing gym because i payed for it then.I  think that overall this year i deserve a B, In gym ( most ) of the days i try my best, when i have to sit out i encourage my peers do get through it because eventually later they will come back and thank you. Also i think i deserve a B because i did learn the things we were supost to learn in acting learning8, i learned how to pace myself, i leared that there isnt soclizing in gym, i also learned you can get get really hurt in gym. I know my abbsensesdoesnt help me but the days that i was there and i havent missed i did work hard.Yes gym might not be my favorite class but i know why now we need it!

Adejah's P.E reflection

I think i deserve a B. I think i deserve that because most days i work hard but somedays i don't work as hard as i can. the car accident has effected me in gym but i still try my best ( some days ) to work y hardest. For example last gym class in capture the flap my upper leg was killing yo but i stuck through the pain and I tried to get footballs. Every second day me and Veerpal go on a run for 30 minutes. ( i will post digital evidence after.

  What days have been a struggle for you and why?

the days right after my car accident because i wanted to do gym but i couldnt.

 

How do you contribute to the overall success of the class?  What kind of attitude do you bring and why?

i think i contribute good in class and i have no problem helping around like cleaning up equiptment. i think i bring good attitude, beacuse i never am sad or mad and im always nice to others

 

 How do you interact with other students in our class?

usally im with the people i know the best but i am still nice to others in our class.

Describe your participation during fitness days - have you been able to push yourself physically? i think that sometimes i could do better but have the time i try my best and try to get through the activities.

 

 What types of fitness activities do you enjoy the most?  What fitness
goals do you have for the rest of the year?my favorite fitness activity is curcits, i like it the most because we get more then one thing to do and we still get fitness in. my goal for the end of the year is to be able to run alot, and for long periods of time because i want to do soccer. 

 

What does "leadership" mean to you?  Who are the best leaders in our class - why? my best leader is you, because you are always positive and you are okay with most things and your really chill.

 

What improvements would you like to make in PE by the end of the year?  my inprovments i want to make is to be able to put my self at a rate so i will be able to do fitness for the whole class without getting tired. 

 

What are you the most proud of so far?

i am proud that i can handle most things and that i dont get tired really fast.

 

Finally, what letter grade A, B, C+, C, C- (gulp) best represents the effort you just described?

i think i should be getting an B